Four kinds of work, each suited to something different. Read what each one is — and isn't — before you book.
The everyday massage that takes care of the everyday body.
This is the work most people are looking for when they say I just need a massage. It's full-body therapeutic work — the kind that loosens shoulders that have been at a keyboard for nine hours, the lower back that holds up a long week, the hips that don't sit right anymore.
Pressure is moderate and adjustable, and we talk through what your body needs as we go. The room is quiet — no piped-in music or essential-oil overload. The pace is deliberate. Sixty minutes covers the spots you came in for; ninety opens up room to actually finish; one-twenty is for when the whole system needs to come down a notch.
You'll usually leave with the tension released, the nervous system settled, and better sleep that night.
For the parts of you that touch alone can't reach.
Reiki is a Japanese energy-healing practice that works with the body's own current to settle the nervous system and clear what's stuck. It's quiet. You stay clothed. My hands rest lightly on the body — or hover just above it — depending on what you prefer and what the session calls for.
People come to energy work for different reasons. Grief. Anxiety that won't put itself down. The long aftermath of illness or surgery. Recovery from injury. Or sometimes just a feeling that something isn't moving and you can't name it.
It pairs especially well for clients who can't tolerate deep pressure but still need to be met somewhere. A typical session is mostly silence. You may feel warmth, a tingling, a heaviness — or nothing at all. Any of those is fine. The work is happening regardless.
Trained for every trimester — pressure, position, and focus that keeps up with where you actually are.
Pregnancy reshapes the body on a moving timeline, and a session that worked in week ten won't work in week thirty. I'm trained for all three trimesters and adjust positioning, pressure, and focus accordingly.
You'll be set up side-lying with bolsters that support the belly, hips, and shoulders — comfortable, secure, and pressure-free on the abdomen. The work focuses where pregnancy actually puts the strain: low back, hips, glutes, shoulders, and the upper neck where tension from the changed posture lands.
Sessions are gentler than a standard therapeutic massage but still purposeful. The goal is real relief — not a cautious "spa" experience that avoids doing anything for fear of doing harm. Postnatal massage is also welcome once you've been cleared by your provider.
I teach you. The practice lives at home.
Infant massage is parent education — not a service I do to your baby. I teach you a full sequence, week by week, so you can use it at home: at bath time, before bed, anytime your baby is calm and available.
Over five sessions we cover legs and feet, belly (with techniques known to help with gas and constipation), chest, arms, face, and back — plus how to read your baby's cues and adjust as they grow. By the end you'll have a full routine you actually feel confident doing.
It's offered two ways:
Private sessions — one-on-one with you and your baby in a quiet space. Best if you want focused attention, your baby is more settled in calm rooms, or your schedule doesn't fit a group cohort.
Group sessions — small cohorts of parents going through the series together. The community is part of the value: you'll see other babies of the same age, swap notes, and walk out with a real network of people in the same season.
The practice supports digestion, sleep, and the kind of slow, undistracted bonding that's hard to make time for otherwise. It also gives you something specific and useful to do during fussy stretches — which any new parent will tell you matters.
Send me a note and I'll help you figure out where to start.
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